Bowflex Workout routines - Six Score Bowflex Body

If you've been looking around for any Bowflex then you might like to know the reality regarding the Bowflex workout routines. Is it possible to develop a muscular ripped body utilizing a Bowflex home exercise space?

Like a fitness expert I've attempted nearly each piece of fitness equipment and residential gym currently available. You'll find in the following paragraphs is exactly what I say is the most effective Bowflex workout routines so that as they're saying "Legitimate Results!"

Here's a listing of apparatus you will have to possess a mind coming Bowflex workout.

1. Obviously, you will need a Bowflex home exercise space
2. Time or timer to keep an eye on your relaxation interval.
3. A notebook or workout log to keep an eye on your sets and repetitions and exercises
4. Your exercise routine schedule is going to be three or four occasions per week on nonconsecutive days.
5. You'll perform eight to twelve repetitions per set.

How You Can do your Bowflex Workout routines:

1. Choose a resistance that you could perform a minimum of 12 sets with.
2. Relaxation for that a lot more than minute between exercise..
3. Watch resting between exercises record resistance and also the repetitions you carried out
4. Make use of this Bowflex workout routines routine for six to eight days.

Should you use discipline, a wise diet and execute a cardiovascular workout four occasions each week for at least half an hour you will observe a modification of your body. You will start to look more muscular and slimmer.

Over time whatsoever, you'll have the ability to showcase your brand-new muscular and ripped Bowflex body. muscular look. You'll have the ability to showcase our new muscles within 6 days should you complete the program.

Best Fitness BFFID10 FID Bench by Best Fitness

List Price : $205.00

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Are Remarkably Proud of Our Brand new Best Fitness BFFID10 FID Bench

When you're prepared to order a brand new Best Fitness BFFID10 FID Bench, you are going to discover that there are lots of different types offered, all of which are produced by several businesses. As with most goods, you are going to discover that a few of them will be worth the money, whilst some aren't worth the price of the package they came in. At Best Fitness we have been quite proud to say that our most up-to-date item is one of the best you're ever likely to buy.

What exactly is it regarding our brand new Best Fitness BFFID10 FID Bench that makes it so special? As much as we would like to claim it is because ours is the only one in the marketplace, it is not. We know the most important reasons why so many individuals love our product is due to the fact we've spared zero expense to make it the most effective one you're going to get at any place. Our competition has attempted to copy our accomplishment and have failed totally.

Not anywhere else can you find a Best Fitness BFFID10 FID Bench that has the characteristics the one manufactured by us at Best Fitness. In truth you will find that the vast majority of characteristics on our item can only be located on the one we make and Not anywhere else. Above all else we believe the one thing that renders us so much better than our competition is that our company will bring you a item that we're incredibly proud of at a cost our competition can't come near.

Click here to read the Best Fitness BFFID10 FID Bench full review & cheap price

Best Fitness home workout equipment is manufactured to the same high standards as those set by industry leader Body Solid. Affordably priced and ergonomically designed to fit any household, Best Fitness machines are tested tough and proven effective for a slimmer waistline, defined chest, stronger back, well muscled arms and legs and healthy cardiovascular workouts.

Feature

• Combination flat, incline, and decline bench for barbell and dumbbell exercises
• 5 starting positions, from 10-degree negative decline to 70-degree positive incline
• Comfortable 1.75-inch upholstered pads; durable powder-coated finish
• Safety pins and bolts for easy adjustments; compatible with preacher curl assembly
• Measures 18 x 17 x 54.5 inches (W x H x D); carries 3-year warranty

Bowflex PR1000 Home Gym by Bowflex

List Price : $799.00

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Now Offer the most recent Bowflex PR1000 Home Gym From Bowflex

It is with great satisfaction that we are going to announce the fact that we currently have the most recent Bowflex PR1000 Home Gym which is available from Bowflex. Though there are numerous styles just like it, you will realize that none will offer you as much value for your money as this most up-to-date product from such a regarded company. Only once you purchase an extremely suggested model just like it are you going to think that your hard earned dollars was wisely spent.

Now, what exactly is it relating to this certain Bowflex PR1000 Home Gym which places it in a category of its own? In this specific situation you will find that originating from this kind of well-known company means that you might be investing in a product that includes a good reputation for superior quality items. Other sorts of imitators appear and vanish leaving a pathway of dissatisfied buyers, whenever you buy one manufactured by Bowflex, you understand you can rely on continually buying the highest quality merchandise accessible.

Not simply are we thrilled to be able to incorporate the Bowflex PR1000 Home Gym to our inventory of fantastic items, but we're thrilled to be able to present it to you at such a excellent low price. You could be capable of finding this brand in other places, but you're not going to get them at the incredibly low price we have it available for thanks to our unique purchasing power. At a cost which is this reduced, you will get a fantastic product and real value for your money.

Click here to see our Bowflex PR1000 Home Gym full review & compare prices

The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

• Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you're exercising
• Number of available exercises: 30+
• Height: 81 inches (205 cm)
• Length: 84 inches (213 cm)
• Width: 38 inches (97 cm)
• Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)
• 210 pounds of Power Rod resistance
• Four-inch upholstered roller cushions for leg extension and leg curl
• Horizontal bench press
• Triple function hand grips for lat pull down
• Built-in cardio rowing machine
• Folds for easy storage
• Cannot be upgraded to 310lbs

Exercises:

Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns

Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch

Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press

Manufacturer's Warranty
Frame - one year; Rods - five years; Parts - 60 days

Compare these Bowflex Home Gyms
Model	Body Tower	PR1000	Blaze	PR3000	Xtreme 2SE	Revolution
MSRP	9.00	9.00	,099.00	,299.00	,599.00	,999.00
Resistance	N/A (body weight)"	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	220 lbs of SpriaFlex Resistance
Upgradeable Resistance	N/A	No	Yes- to 310 lbs or 410 lbs	Yes- to 310 lbs or 410 lbs	Yes- to 310 lbs or 410 lbs	Yes- to 300 lbs
Platform	N/A	Horizontal (bench folds to save space)	Horizontal (bench folds to save space)	Vertical	Vertical	Horizontal (bench folds to save space)
Number of Exercises	20 +	30 +	60 +	50 +	70 +	100 +
Exercises Pictured in Owners Manual	18	24	66	26	79	101
Arm Exercises	2	5	16	4	24	21
Chest Exercises	4	4	8	3	6	18
Ab Exercises	3	2	5	2	3	8
Back Exercises	2	3	9	4	18	15
Shoulder Exercises	2	4	14	6	16	22
Leg Exercises	5	6	13	7	12	17
Cardio Row	No	Yes	Yes	No	No	Yes
Maxium User Weight	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs
Workout Area Required	L 53" x W 50" x H 77"	L 103" x W 80" x H 82"	L 90" x W 38" x H 83"	L 96" x W 78" x H 83"	L 96" x W 78" x H 83"	L 120" x W 84" x H 83"
Warranty	Frame: 5 years Wear parts: 1 year	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 7 years	Frame: 1 year Parts: 60 days Power Rods: lifetime	10 years

Feature

• Get a total body strength workout with affordable home gym, includes rowing machine rail
• Provides as little as five or as many as 210-Pounds of resistance
• Over 30 strength exercises
• Includes horizontal bench press and lat pull down
• 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area

Bowflex Revolution Available - Tips to get a Bowflex Deal

If you are searching for a Bowflex Revolution available, you will find a few points to consider before buying. Listed here are a few ideas to make your mind up effortlessly.

#1. Purchase A Bowflex Revolution If ...

o You do not have time for you to workout in a gym or you such as the ease of exercising in your own home.

o If you want muscle-building flexibility of 100 exercises and 400 versions.

o In case your primary fitness goal would be to build lean muscle mass and remain conditioned.

o For those who have space for any home exercise space the Revolution weighs in at over 200lbs.

#2. Purchasing A Brand New Bowflex Revolution ... Purchasing a brand new Bowflex Revolution has it's own advantages. The greatest one is you possess the comfort and protection of 10-year warranty on materials. Since you will be exercising a regularly your Bowflex is going to be susceptible to natural deterioration. Getting a guarantee will safeguard neglect the and help you save money from potential repairs.

#3. Purchasing A Second Hand Bowflex Revolution ... For consumers on a tight budget, purchasing a second hand Bowflex Revolution is definitely an attractive option. The greatest advantage may be the money you will lay aside on the used or refurbished machine. Probably the most popular places to appear is Craig's list from the owner. I have had have fun with this particular service and here a few tips. Possess the seller give back some photos before you decide to come to check it to help you save a while. Have a listing of questions ready before you decide to consult with him/her on the telephone and avoid anybody who's too manipulative. I have had lots of success by doing this. The only real downfall of purchasing used is you do not have the security of the warranty if something wrong happens.

Bowflex Series 7 Treadmill by Bowflex

Happen to be Exceedingly Happy with Our Brand new Bowflex Series 7 Treadmill

When you find yourself ready to order a brand-new Bowflex Series 7 Treadmill, you will find that there are many different types available, which are made by various companies. As with most items, you will see that a few of them can be worth the money, whilst others aren't really worth the cost of the package they arrived in. At Bowflex we're extremely excited to say that our most up-to-date item is one of the better you're ever likely to acquire.

What exactly is it regarding our brand-new Bowflex Series 7 Treadmill making it so special? Just as much as we want to point out it's because ours is the only one in the marketplace, it is not. We think the largest reason why many people love our item is because we've spared zero expense to make it the most effective one you are going to find anywhere. Our competition has aimed to replicate our results and have failed totally.

Nowhere else will you find a Bowflex Series 7 Treadmill which has the characteristics the one created by us at Bowflex. In reality you will find that many of the features on our product can only be found on the one we build and Nowhere else. Most of all we presume the only thing that renders us a great deal better than our levels of competition are that we can bring you a item that we are amazingly satisfied with at a price which our competitor can not touch.

List Price : $1,999.00

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Bowflex Series 7 Treadmill, motorized, computer-programmed and ready to go the distance in getting you fit! Get the low-impact, high-cardio workout benefits of a gym-quality motorized Treadmill, right at home! Deluxe model, with incline adjustment, telemetric heart reading capability and 15 programs. Here's how Bowflex will have you flexing all your fitness muscles: Strike Zone deck suspension offers a comfortable surface that's easy on feet, ankles, knees and hips. You get a soft landing and a firm lift-off on the big 20 x 60" surface, a deluxe 2-ply belt; 15 programs for variety, including 2 user-defined, 2 heart rate control, and a body mass index. Quick keys for 0-9 speed and incline. Speed range from .5-11 mph; Sky-lite backlit LCD display for setting and workout readouts; Durable 3 HP continuous duty motor, made to last; 2 1/2" precision rollers for smooth operation; Contact grip and wireless heart rate telemetry for heart rate workouts; Fold-up treadmill with soft-drop declining, so it's portable and easy to store; 3-speed fan to cool you as you exercise. 2 bottle / cup holders; Measures 85 x 35 x 55 1/4"h. open. Folded it's 41 x 35 x 65 1/2"h. Weighs approx. 300 lbs. Some assembly required. Maximum user weight 300 lbs.

Feature

• Selected as a top fitness product by a leading consumer magazine
• Grip and telemetric heart rate monitors help you measure your fitness level
• Quick incline and quick-speed keys offer easy access to desired settings
• Frame warranty for 15 years, motor for 10 years, parts for 2 years, electronics and labor for 1 year
• 15 Programs, including two heart rate calculation, two user-defined

The Fitness Expert - Fitness Training Software by Exercise Explorer

List Price : $59.95

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We Want You to Have a look at the most up-to-date in The Fitness Expert - Fitness Training Software

Should you take time to check out, you will see that there is currently a lot of The Fitness Expert - Fitness Training Software in the marketplace. With this in mind you will contemplate exactly why we've created yet another of such merchandise. The truth is that no matter what percentage of almost any product there actually is available on the market, Exercise Explorer feel as if they can be improved on and we are positive you'll find our most up-to-date model to be considerably more advanced than any which are out there now.

When numerous various Exercise Explorers are investing their time and money on fancy packages and characteristics that nobody actually wants, we've gone in a distinctive direction. Our target was to produce a The Fitness Expert - Fitness Training Software which was fashioned with you in view. We wish to offer you a item that is perfect for dealing with whatever someone happens to have under consideration and offer you will get magnificent service, not something which just looks nice emerging from the package.

Regardless of what you purchase, you're of course going to be searching for the item to produce features which are going to make the job you are carrying out simpler. Although we didn't heap our The Fitness Expert - Fitness Training Software up with a number of useless options which are there purely to make it appear great, we constructed in options that we believe you will find important as they are going to make any project you undertake far easier and help you to get them done significantly more quickly.

Click here to read more about the The Fitness Expert - Fitness Training Software full review

The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving.It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your Goals . . . Evaluate Your Fitness Level . . . View Videos to Learn Tips that Enhance your Results.We have many references that provide you with the same type of information as a personal trainer. It includes over 100 Activities & over 440 Exercises. View over 30 minutes of informative video clips on fitness, exercise & anatomy topics.Our workout generator allows you to create a professional quality workout. Customize the workout based upon a specific sport, activity, body region, available equipment & fitness level.MAIN SCREEN . . . The main screen has all the program options clearly visible. Just push a button for what you want to do. There are no complicated menus, so it is very easy to operate.WORKOUTS . . . Create a customized workout designed to strengthen for any of the 100 sports or activities in our database. Workouts are based on your preferences, fitness level, & available equipment.EXERCISES . . . View the details of any of the 440 exercises in our database. Each exercise has easy-to-follow instructions, a demonstration video, key points to consider, & more information. Exercises use from none to a variety of equipment, such as barbells, flexible bands, stability ball, gym machines, Bowflex machines & more.CARDS & REPORTS . . . Print Exercise & Workout Cards to use when exercising. Producing a comprehensive report is as easy as selecting the start & end dates. Reports show improvement, workout statistics, calories used & measurement changes.

Feature

• Your private Personal Trainer that helps you workout smarter and improve faster
• Generates workouts to a specific sport, activity, or body region
• Quality digital videos of all exercises
• Prints workouts, exercise cards, progress reports and charts
• Performs Fitness Evaluations which ranks your fitness level

3 Easy Exercises For Lower Abs

Are you currently searching for a workout for lower abs? Well, I will would you one better. Today, I'll tell your 3 exercises for lower abs. These exercises happen to be passed onto me by various trainers and for that reason believe me, you will get just the best.

Isn't it time to eliminate that nasty pouch or beer belly that people all dislike having a passion. These exercises I'll outline below, will hopefully help you accomplish that. Just make certain to complete them regularly for the greatest results. Rome wasn't built-in eventually.

Listed here are 3 exercises for lower abs:

1. Lay in your lying on your back together with your legs extended out on the ground. Put their hands on your sides and relaxation your mind on the ground. Now all you need to do is raise your legs to some 45 degree position from the ground after which bring them lower again, but make certain to not relaxation your legs on the ground. Continue doing this movement for ten to fifteen repetitions after which relaxation your legs back on the ground.

2. The second exercise, continues where you left of with the first. Simply raise place your hands behind your mind and lift up from the ground slightly. Now whatever you do is generate your legs for your stomach bending in the knees then kick them out again but don't help make your legs touch the ground. Continue doing this movement ten to fifteen occasions, therefore we will move onto the 3rd exercise.

3. The 3rd exercise that you can do, for the lower abs is the following. Bend your legs in the knees and let both large toes touch, to ensure that the knees are outwards. Together with your mind still in same position in the last exercise, that's slightly off the floor together with your hands behind your mind for support, rock your legs backwards and forwards making use of your bum because the pivot point. You need to feel it, exactly where you would like it, that's your lower abs.

There you have it, 3 simple exercises that you can do for the lower abs. Now it is crucial that you don't overdo these exercises, begin having a lower quantity of reps and make your way. And if you begin to feel any discomfort or discomfort, steer clear of the exercise immediately, or you will finish up harming yourself. Remember to breath while you do these exercises, or else you will lose their freshness.

Be sure to enjoy these exercises for lower abs, if you don't enjoy your workout routines, everything begins to appear like work and everyone knows just how much we hate work, right? Play a bit of music, watch television just enjoy them.

Bowflex Blaze Comparison - Overview of the Bowflex Blaze

If you are thinking about a Bowflex home exercise space, the Bowflex Blaze is a beginner machine that might be an ideal solution.

The Blaze is definitely an attractive fitness gym for budget conscience consumers. It provides much of the identical benefits and exercises from the Extreme 2, Ultimate 2 and Revolution.

The Bowflex Blaze features energy fishing rod technology and it is offers 210 pounds resistance and comes having the ability to do 50 plus exercises away from the box. Powerrod technology performs exceptionally well at separating and conditioning individual muscles groups similar to a cable machine you would employ in the club.

Key together with your Bowfkex Blaze Home Exercise Space:

* 210-pounds of smooth Energy Fishing rod® resistance (can't upgrade)

* Sliding chair rail for aerobic rowing and leg presses

* Heavy-duty steel frame construction

* The Bench Press Station

* Butterfly for an entire pectoral workout

* High Lever Station for working your lats and back

* Exercise Chart Incorporated

The Blaze offers a respectable amount of workout function and variety because of its cost, however it does sacrifice some key features that could seem to more severe bodybuilders ..

Probably the most apparent compromise is the possible lack of flexibility from the bench and pulleys. They work nicely for many fundamental exercise versions, however their functionality could be type of restricting for additional advanced trainers. If you are planning to consider your fitness training to some more advanced level , it's worthwhile to purchase certainly one of their more complex gyms such as the Bowflex Extreme 2 or Bowflex Revolution.

If you are with limited funds and should not afford one of the most advanced Bowflex gyms, the Bowflex Blaze may be worth a glance while offering a great value for novice customers. With 50 available exercises it provides an entire workout for that home exercise space enthusiast.

Overall, the Bowflex Blaze is a superb home exercise space for novices. It provides lots of exercises with no bulk and size heavy equipment.

Bowflex Diet Regime Particulars - Amazing Online Step-By-Step Diet Regime For any Bowflex Body - Guaranteed

Are you currently puzzled regarding how to placed on muscle size while losing body body fat? Are you currently searching to construct that Bowflex Body? Then you must have the Bowflex Diet Regime Particulars.

This is how the Bowflex diet works: The fundamentals from the diet are that it's a simple 60:20:20 ratio of carbohydrates, proteins, and fats. Quite simply, a higher carb program. Bowflex has produced complete menus, a diet plan created for maximum body fat loss, dietary value and effectiveness. The Bowflex diet regime enables for five foods each day. Breakfast, lunch and dinner (BLD). Also 2 snacks. A mid-mid-day along with a late-evening snack. The very first two days you'll consume 1500 calories, males and 1200 calories for ladies. The breakfast, lunch and dinner calories never change. You choose and find the menus and obviously you can make use of your personal quality recipes. The thing is a proper weight reduction. Remember as you are going on a diet-- stay well hydrated. . That's an essential technique to follow

The Bowflex diet regime particulars for that 6 days are the following.

Begin Week 1 on Monday and continue through Sunday. Week 2 is really a repeat of Week
-- Week 1 &lifier 2:
Males 1500 calories each day.
Women 1200 calories each day.
-- Week 3 &lifier 4:
Males 1400 calories each day.
Women 1100 calories each day.
-- Week 5 &lifier 6:
Males 1300 calories each day.
Women 1000 calories each day

All things in the Bowflex diet regime has been created simple so the most non-kitchen guy or women can succeed. Really hardly any cooking is needed. All you need to do is browse the menu, choose your meals and merely do as instructed. It really is that easy! The task within the Bowflex diet regime is within knowing which meals to select.

It's essential that you browse the diet information making the Supermarket manager your friend. Request questions if you're not sure. If you're older than 40 remember your reading through glasses if you are using them. The kind on these labels is extremely, really small.

Your food intake is simply one area of the Bowflex diet regime. It isn't certainly one of individuals diets in which you experience hunger or bad. However, you need to give consideration to the thing you need to ensure that this program to become effective for you

Bowflex SelectTech 552 Adjustable Dumbbells (Pair) from Bowflex

Bowflex is a name you can trust, and is readily acknowledged getting been about for lengthy occasions within the business. We wanted to produce Bowflex SelectTech 552 Adjustable Dumbbells (Pair) reachable for every person at cost-effective rates, and with exceptional high quality. Our team technician has added some superb touches in our new product, and that outcomes in wonderful value for you. Basically you cannot go wrong with our product as it has a confirmed track record of getting wonderful high quality merchandise at cost-effective pricing. We will never ever quit creating a far better thought to put together our greatest result for each property.

List Price : $549.00

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We now have an superb feeling that in each single application that we undoubtedly have included in this most current merchandise can make you please. We're able to give you having a realistic truth that we exclusively concentrate on all of the technique within the creating to produce our product might be a fair item for a customer like you.

Utilizing the very greatest expertise of our manufacturing design crew and skilled experts had been attempting to produce an impression on all consumer by spend attention to each single customer's demand and mix with our outstanding method to generate Bowflex SelectTech 552 Adjustable Dumbbells (Pair) and It really is contain the way forward for wonderful living with technologies fantastically together.

Click here to visit the Bowflex SelectTech 552 Adjustable Dumbbells (Pair) full review

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty
Two-year limited warranty on all parts and weight plates; one-year warranty on labor

Compare these Weights
Model	Universal Kettlebell Kit (5 to 10 Pounds)	Universal Kettlebell Kit (10 to 20 pounds)	Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)	Bowflex SelectTech 552 Adjustable Dumbbells (Pair)	Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
MSRP	9.00	9.00	9.00	9.00	9.00 (single) 8.00 (pair)
Weight Range	5 lb bell 7.5 lb bell 10 lb bell	10 lb bell 15 lb bell 20 lb bell	4 to 45 pounds per dumbbell	5 to 52.5 pounds per dumbbell	10 to 90 pounds per dumbbell
Number of Weight Settings	N/A	N/A	9	15	17
Weight Settings (lbs.)	5, 7.5, 10 pounds (one of each)	10, 15, 20 pounds (one of each)	4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds	5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds	10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
Warranty	Kettlebells: 6 Months Stand: 1 Year	Kettlebells: 6 Months Stand: 1 Year	1 Year	Parts: 2 years limited Plates: 2 years Labor: 1 year	Parts: 2 years limited Plates: 2 years Labor: 1 year
Dimensions	Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm	Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm	Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm	Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm	Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm
Stand	Included	Included	Included	Not Included	Not Included
Workout Guide	Included	Included	Included	Not Included	Not Included
"Secret of the 4 Step Rep" Video	Not Included	Not Included	Not Included	Included	Included

Feature

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Two year warranty on weight plates and parts

How you can Do Bowflex Exercises : Sitting Curl Exercises Using Bowflex System

Learn to do sitting curl Bowflex exercises with expert fitness tips within this free workout video on utilizing a Bowflex system for exercise. Expert: Steven Varg...

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You'll find on this page a selection of leg exercises that are performed using gym-type equipment, that is equipment you normally find in commercial gyms.

Supermats 50-Inch x 60-Inch Home Gym Mat by SuperMats

Currently Offer the Latest Supermats 50-Inch x 60-Inch Home Gym Mat From SuperMats

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So, what exactly is it relating to this specific Supermats 50-Inch x 60-Inch Home Gym Mat which puts this in a category of its own? In this specific case you're going to learn that received from this sort of well-known supplier implies that you're investing in a product which has a reputation of superior quality products. Other sorts of copy cats appear and disappear leaving behind a path of dissatisfied consumers, once you purchase one created by SuperMats, you recognize you can depend on constantly buying the finest quality product offered.

Not only are we thrilled to have the ability to incorporate the Supermats 50-Inch x 60-Inch Home Gym Mat to our catalog of excellent products, but we're pleased to be able to provide it for you at such a fantastic cheap price. You may well be able to find this model somewhere else, but you are not going to find the item at the incredibly cheap price we've got the item for sale for as a consequence of our unique purchasing power. At a price that is this low, you will be getting a good item and genuine value for your money.

List Price : $59.99

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Solid Heavy Duty P.V.C. Mat for Home Gyms, Weightlifting Equipment

Feature

• Super-tough, durable PVC material
• Protect floors and carpets from damage effects of exercise equipment and debris from mechanical parts
• Non-slip surface is perfect for home gyms utilizing weight stacks,or other forms of resistance
• Prevent floor and carpet dust from entering belts and mechanical parts, cleans easily with a damp cloth
• 50-Inch x 60-Inch